20 € off
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use code "LOVE20"
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20 € off 〰️ use code "LOVE20" 〰️
Day - retreat portugal
Last minute discount: Use code "LOVE20" in cart for an extra 20€ off
Do you ever feel: where are the spaces for us to connect outside of pride & partying? This is it!
We're inviting all Queer Women / FLINTA souls who long to feel more deeply connected within the community to a full day at a private casa just outside Lisbon (Ericeira) - to reconnect with your true self and like-minded others in the community.
Through somatic practices, yoga, movement, private pool hangs, nourishing lunch and snack breaks, alongside integration, laughter and play - you're invited to spend a full day offline, connecting with your true self and so many others longing to connect and belong.
To feel that embodied sense of: I belong here.
Last minute discount - 20 € off
connect
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true selfs
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connect 〰️ true selfs 〰️
a day together in ericeira
11.15 - Arrival & WorkshopWe'll start our day together with a meditation to arrive - in the space, in your body, and with your truest self, as we settle into today's theme. From there, we'll move into embodied/somatic movement.
13.30 - Lunch Nourishing lunch shared around community table with space to connect, rest, integrate - or simply follow the flow of your body´s needs.
15.00 - SharingAn afternoon for sharing and connecting practices - around the shala, by the pool, or out in nature, wherever feels right for you.
16.30 - Snack timeSweet snack break (nuts, fruits, tea and coffe will also be availabale all day).
17.00 - IntegrationWe close the day with a restorative class together - allowing space to integrate the day.
19.00 - Optional hang outThe day event ends, however your more then welcome to stay around - for those wanting to go to the beach together and catch the sunset or stay around the area for dinner (not included - optional).
*This is just a sample and invitation of the day - you are more then welcome to listen to the flow of your own body. This is your retreat.
*We recommend to go offline, to stay present in the moments of this day.
The space
– Casa Paco D´ilhas
– Located on an elusive hilltop overlooking the ocean and the countryside of Ericeira
– Located in a small rural village with a rich cultural heritage
Pictures by Patrícia Faustino and Bárbara Araújo - Casa Paco D´llhas
[..] I really loved the space you created for the flinta community […] i miss having a queer women´s community so much. i keep asking my friends “where are all the gay girls?”. gay bar exist ofc, but it´s a very different enviroment. i also loved that your class felt so welcoming. in many yoga classes i feel like everything has to be perfect, and i´m def. not. maybe i just haven´t found the right kind of yoga until now.
-LauraWhat’s Included
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Meditation, workshop, movement, yoga, integration - to guide you inwards towards your own body and self.
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Nourishing lunch and snacks (sweets, fruits, nuts, coffee/tea) shared around the community table. Let us know when signing up if you have any allergies or dietary needs we should be aware of.
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A private pool at the casa just for us to enjoy during the day.
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Shared with like-minded others in the community who simply just get it - & with two somatic and trauma-informed hosts available to your needs.
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You'll be invited to a WhatsApp community group to stay connected with each other and the collective, along with discounts for future retreats.
Not included: travel costs, insurance, dinner.
your hosts
Mimmi
A soul full of sunshine, play, and laughter - a somatic, trauma-informed yoga teacher, coach, and retreat host who found this work most meaningful when brought home to her own community.
The essence of what I do is guide people back to a felt sense of safety and belonging within their own body. It's a journey I walked myself, recovering from chronic symptoms rooted in past experiences - a reminder that yes, our body keeps the score. From that place, it felt only natural to help others find their way back to safety too - through 1:1 coaching, movement, yoga, workshops, and so much more.
But over the years, I noticed something: what I truly longed for was to bring this work into my own community. The felt sense of safety in your own body is something we all need - and maybe especially among people who share our world of not always feeling safe to be you. To feel more free. To feel more safe. To be you.
My yoga classes carry many names - somatic flow, vinyasa, nervous system regulation, sometimes just movement - but they all share the same roots: an invitation to turn inward and into your body. Sometimes we dance. Sometimes we shake. Sometimes we flow through asana. Whatever shape it takes, it's always held within clear, gentle guidelines and a supportive container you can lean into. Safety is our foundation, and everything is always an invitation for you.
Off the mat, you'll find me walking barefoot, mermaiding in the ocean, or curled up somewhere quiet with a coconut or matcha in hand.
Host [she/her]
India is a nature-loving, optimistic, gentle soul and free spirit. She is a life coach, nervous system healing mentor and trauma-informed yin yoga teacher. She is passionate about creating supportive, brave spaces for others to feel seen, held and understood.
She is part of the team for one of the leading somatic healing platforms worldwide, Somia International, where she hosts workshops, offers community support, as well as 1-1 mentoring and coaching. This was inspired by her own journey of healing from years of severe burnout and chronic symptoms, and she now supports others who are on the same journey. She went from being completely bed-bound to living to a beautiful, thriving life again.
She also did her life coaching training with the incredible Martha Beck as she is deeply passionate about inspiring others to feel safe to be who they are and create a life in alignment with their True Selves.
A big part of her work is helping others return to a sense of compassion for themselves, home within their bodies, agency over their lives, and reconnection to a purposeful, authentic life where anything feels possible.
Fulfilment to her is a life of adventure, curiosity, creativity, deep connection and making a meaningful impact on the world.
She's honored and curious to share her work with the community - a community that belongs to her too.
Co-host [she/her]India
“thank you for creating and holding a space where people can feel safe, seen, connected and like they truly belong. what you created here has touched my life in such a beautiful way, more than you probably can realize. i´m really grateful i got to be a part of it - and to create a little piece of it together with you and everyone who showed up. keep sharing your light and holding space for all the beautiful things that can happen when our people come together. already looking forward to the next time, and the one after that, wherever in the world it might be <3”
— DaniloFAQ
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Soma means body - and somatic practice is the art of listening to yours. Through embodied movement: yoga, dance, shake, meditation, workshops and more - they're all an invitation to turn inwards, into your own body, to listen, feel and release - to feel safer from within.
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FLINTA = Female, Lesbians, Intergender, Non-binary, Trans, Agender - and anyone who identifies within this community.
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50% refundable until September 1st. Non-refundable after September 1st.
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Payment is made full upon booking. Other options can also be arranged upon request.
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From Lisbon, you can either take the bus or an Uber/Bolt. The ride takes about 50 minutes.
The bus departs from Campo Grande and costs around 5€. From the bus station, you can easily book an Uber/Bolt to reach the venue for around 10€. You can check the time schedule easily on Google Maps.
An Uber/Bolt directly from Lisbon center costs around 30€.
You'll also be invited to a WhatsApp group, where you can arrange to share a ride with each other beforehand.